“Just take this” episode 14
You don’t have to be overweight to carry one of the most metabolically active types of fat in your body.
In this episode, we talk about visceral fat—what it is, why it develops, how it affects your metabolism, and why it can increase the risk of insulin resistance, fatty liver disease, type 2 diabetes and heart disease.
We also look at the blood markers that may change before liver enzymes do, why quick fixes rarely solve the problem, and the simple food and lifestyle habits that help your body become more responsive again.
If you’ve ever wondered what your body is trying to tell you before disease develops, this episode is for you.
